Get....

"Strong enough to move planets!"

Wednesday, November 23, 2011


Pic:  Packed night class last night, awesome deadlifts by some awesome people.

Training: 

A1. Back Squat Cluster 2.2.2 rest 20 seconds
A2. 15 Unbroken KBS 55/35 rest 2 minutes

+

4 sets @ 97%:

1 min amrap clean and jerk 115/70
30 second rest
1 min amrap burpees
30 second rest
1 min amrap cals on airdyne
rest 2 minutes

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