Friday Training:

Training:

A. Clean and Jerk 3, 3, 3 rest 2 minutes
B. 10 touch and go heavy power cleans x3 sets, rest 90 seconds
C. 15 Unbroken heavy KB swings x3 sets, rest 45 seconds.
D. 5 min amrap: 135lb/95lb clean and jerk 1-5 ladder