Get....

"Strong enough to move planets!"

Tuesday, November 29, 2011

Vid: 475lb Deadlift PR...wish I could fit more weight on the bar

Congrats to Red on a 210 Clean (PR of 35lbs from starting 7ish weeks ago) and Jerry for a 245lb Squat (PR of 60+lbs from starting )!

Training:

A.  EMOTM for 10 mins 2 cleans @85%

+

For time:
20 Wallball 20/15 to 10ft target
21 Pull ups
20 Wallball
15 Pull Ups
20 Wallball
9 Pull Ups
20 Wallball

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