Posting tuesday's workout. I did single unders because I didn't have an air dyne. I did 199, 181, 200, 179, and 159 reps. For KBS the first 3 sets went unbroken, and the last 2 went 20 then 10. A lot of sweat from this work out.
Posting tuesday's workout. I did single unders because I didn't have an air dyne. I did 199, 181, 200, 179, and 159 reps. For KBS the first 3 sets went unbroken, and the last 2 went 20 then 10. A lot of sweat from this work out.
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