Get....

"Strong enough to move planets!"

Tuesday, January 3, 2012

Are you ready?

Training:

A. EMOTM 1 Thruster for 10-12 minutes.  You must add weight each set, work up to a tough single.

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4 Rounds for time:
10 Pull Ups
20 Push Ups
30 Sit ups
Rest exactly 1 minute after each round
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