Reminder: Closed Friday night and saturday. We will have 1 class at 11:15 A.M. Friday.
Training:
A1. Barbell Lunges alternating 5/leg x 3 sets, rest 20 seconds
A2. AMRAP (-1) Ring Push Ups x 3 sets, rest 2 minutes
+
5 Rounds for time:
10 Deadlift 225/155
15 Pull Ups
20 Sit Ups
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