Vid:  Wod #2 from last weekend, 5 clean and jerk amraps starting at 145lbs and ending at 225lbs.  Took home 5th place in this one...1 clean or jerk away from 4th place.

Training:

A. EMOTM for 10 minutes Back Squat 5 reps @ 13X0

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5 sets @ 90%:
With a 2 minute timer running complete 10 clean and jerks 135/95, with remaining time airdyne for max cals. rest 90 seconds between sets.