Vid:  What CrossFit is really about - People achieving things they never thought they could.  Getting stronger physically and mentally. 

Training:
A. EMOTM 10 minutes Deadlift 2 reps @ 90% 1RM

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For time:
30-20-10 rep rounds of:
KBS 55/35
Box Jumps 24"/20"
*After each round do 10 KTE