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Monday, January 16, 2012



Training:

8 Minute AMRAP @ 90%:
5/hand KB C&J 55/35
5 Calories on Airdyne

Rest 2 minutes

8 Minute AMRAP @ 90%:
5 Pull Ups
10 Push Ups
15 Squats

Rest 2 minutes

8 Minute AMRAP @ 90%:
10 Overhead Walking Lunges 25/10
10 Sit-Ups
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1 comment:

  1. JohnJanuary 17, 2012 at 1:23 PM

    1st amprap, did burpees in place of the 5 cal airdyne and got 5 sets + 4 right hand C&J

    2nd amrap, 6 sets + 5 pu + 10 push ups

    3rd amrap, 7 sets + 10 lunges + 5 sit ups

    -John

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