Vid:  Some friends of mine from down south participated in the making of this AMAZING video, check it out.

Training:
A. Press x 1/Push Press AMRAP @ 10X0 x 3 sets, rest 3 minutes
B. KB Snatch 5/arm - tough x 3 sets rest 45 seconds

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For time:
21, 18, 15, 12, 9, 6, 3 reps of
Sit Ups Unanchored
Wall Ball 20/12 to 10ft target