Vid: Wod 6 of the Great Lakes Invitational 9-6-3 rounds for time of 350lb Deadlift, wall climbs, 185lb squat clean. Time: 8:44
Training:
A. Press Cluster 1.1.1.1.1 x 4 sets rest 3 minutes
+
4 sets @ 97%:
10 Push Press Unbroken
10 Front Squat Unbroken
10 Thruster Unbroken
10 burpees
Use same load for PP/FS/Thrusters
rest 3 minutes between sets
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