vid: pr from about 6 weeks ago, 315lb front squat for 2 reps.                                                                       

Training:

3 sets @ 95%:
7 Touch and Go Push Jerks - Tough
10 Toes to bar
Rest 3 minutes between sets

+

15 Minute AMRAP:
10 Front Squat 95/65
10 Kettle Bell Swings 55/35
10 Box Jumps 24"/20"