ANNOUNCEMENT FOR THIS WEEK: The gym will ONLY have a afternoon class on Friday 1/13/2012. Class Saturday 1/14/2012 is also canceled. I will be out of town competing at The Great Lakes Invitational at CrossFit Indy North in Indianapolis all weekend.
Training:
3 Sets:
10 Fast Thrusters - Tough
90 Second Airdyne for cals @ 90%
Rest 3 minutes between sets
+
3 Sets:
10 SDHP - Tough Weight
90 Second Burpee Box jumps 20/16" @ 90%
Rest 3 minutes between sets
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