Vid: AJ Moore, bodyweight 170, front squatting 385 and CGBP 292.

Training:
A1. Bent Over Barbell Rows 5-8 reps @ 31X1 x 3 sets, rest 20 seconds
A2. Amrap ring push ups (-3) x 3 sets, rest 2 minutes

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20 Minute AMRAP:
5 Knees to Elbows
10 Power Snatch 75lbs/55
20 Double Unders (or sub 35 single unders)