Pic:  One of the best sweat angels yet by one of our members!


Training: 

A.  EMOTM 8 Minutes 3 Back Squats 60% 1RM @ 2010
B. 5 Minutes to build to a tough Double in Back Squat

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3 minute AMRAP Strict Pull Ups
rest 30 seconds
2 minute AMRAP Wallball 20/15
rest 30 seconds
1 minute AMRAP Push Ups