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"Strong enough to move planets!"

Tuesday, November 1, 2011

Nancy

Training:
A. Power Snatch @ 14X1 - 3,3,3 rest 2 min
B. OHS - 3 x 3 @ 80%; rest 2 min
+
4 rounds for time:
Run 400 m
15 OHS - 95#/65#
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1 comment:

  1. RedNovember 1, 2011 at 7:33 PM

    Extremely cheesy video, my favorite part was when he instructed me how to do a 400m run. In reality though, I wish there was a video like this for all Crossfit workouts.

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