MAP training

training:

5 min amrap @ 85% at 4 stations.  2 minute rest WALKING between stations.

station 1:
10 double unders or 25 singles
10 sit ups
10 lunges

station 2:
10 GHD sit ups
10 hand release push ups
10 step ups 24"/20"

staion 3:
10 powerful strokes on rower
10 knees to ebows
10 squats

staton 4:
50m farmers walk 55/35lbs a hand
5 burpees