Training:
A1. Back Squat 5 sets of 3 @ 32X1
A2. AMRAP (- 3) COVP Pull ups
Rest 3 minutes
+
4 sets @ 95%:
7 Power Snatch 95/65
7 Clean and jerk 95/65
7 Thrusters 95/65
14 toes to bar
Rest 2 minutes
Sunday, October 9, 2011
Heavy Back squats and some interval training...metcon tomorrow for you metcon maniacs.
Training:
A1. Back Squat 5 sets of 3 @ 32X1
A2. AMRAP (- 3) COVP Pull ups
Rest 3 minutes
+
4 sets @ 95%:
7 Power Snatch 95/65
7 Clean and jerk 95/65
7 Thrusters 95/65
14 toes to bar
Rest 2 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment