CrossFit back on ESPN 2 tomorrow!

Training:

A.  Halting Clean Deadlift 5 sets of 2 - tough but good pause.  Rest 90 seconds.
B. Power Clean 2, 2, 2, 2 Rest 90 seconds.  Work on throwing hips violently

+

15 Minute Amrap:
100m Sprint
10 wallball 20/15
20 Double Unders

For tips on Halting Clean Deadlift look here (http://www.cathletics.com/exercises/exercise.php?exerciseID=185)