You Can Do It

If this picture doesn't motivate you I'm not sure what will!

Training:

A1.  Back Squat 2, 2, 2, 2 @ 40X1 rest 20 secs
A2.  Hand Stand hold on wall 30 seconds x 4, rest 2 minutes

+


For time:
8 Clean and jerk 135/95
20 box jumps 24"/20"
200m run
8 Clean and jerk 135/95
20 box jumps 24"/20"
200m run
8 Clean and jerk 135/95