Hard workouts require good food. Most people don't realize that working out hard is important, but that's only half the battle. Nutrition is the other half, and although most people have been taught fat is bad it's actually not. Processed carbs are the enemy, stay away from those, keep your protein and fat intake moderate to high and you'll be good to go.
Training:
A. Every Minute On The Minute: 5 HSPU / 5 Pull ups for 8 minutes
+
6 Rounds for time:
8 Toes To Bar
16 Kettle Bell Snatches (8/arm) 55lbs/35lbs
24 Goblet Squats 55lbs/35lbs
If you're doing this at the gym, as always, I will scale it appropriately for you.
If doing it at home make sure to scale part A so you can keep up the workload each minute. For HSPU sub shoulder press for pull ups sub jumping pull ups or ring rows. On the 6 rounds for time don't make it a super long workout trying to do 55lbs. If that is way too heavy for a snatch then scale the KB.
Tougher work out than I thought. Used a 20kg KB and had a disappointing finish of 24 min. First time doing toes to bar went relatively well.
ReplyDeleteNice job Red! Toes to bar are no joke!
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