Power cleaned 185 for the first 3 sets then 175 for the last 5. For the 15 min I completed 9 full cycles plus 8 dead lifts, 10 push ups, and 2 box jumps.
Power cleaned 185 for the first 3 sets then 175 for the last 5. For the 15 min I completed 9 full cycles plus 8 dead lifts, 10 push ups, and 2 box jumps.
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