Alot of women believe CrossFit will make them bulky...it doesn't. It makes them somewhat muscular, this is true...but it makes them FIT. Fit women are awesome...see picture above!
Training:
3 sets @ 95%:
10 Deadlift - Heavy
20 KBS - Heavy
30 Calories on Airdyne
Rest 8 minutes
One of the hardest workouts I've ever done personally but want to give a shout out to Rob, V, Brent and others who completed this workout!
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