If you haven't checked out the CrossFit competition event at the UFC expo this weekend, here's some coverage of one of many of the events.
I'm sure people have noticed the different type of programming we do at CrossFit Gravity, it's not the typical "here do this metcon." Don't get me wrong we do metcons 2-4 times a week...but by no means everyday. This is because through my training my programming has evolved from lower order to higher order thinking. We use programming that works, for specific stimulus'. Everytime I walk into a gym, CrossFit or Globo and I see someone working out the first thing that comes to my mind is "Why are they doing that? What is the stimulus/energy system they are trying to train?" If you don't have a reason "why" you're doing a certain workout then you probably don't have a higher order type of program and you should immediately evaluate how you can improve on that. I promise that if you stick to our programming for a month, 3-4 times a week, you will see more results in that month than you ever have in your life. It's 1 month, what do you have to lose?
Training:
6 sets:
2 Strict Press - 2 Push Press - 2 Push Jerks - Heavy
8 Burpees
10 Box jumps 24"/20"
12 Kettlebell Swings 55/35
Rest 4 minutes
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