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"Strong enough to move planets!"

Wednesday, October 12, 2011

Pic:  Mondays training session, nice sweat angel!

Training:

6 sets:
AMRAP push ups
rest 20 seconds
20 UNBROKEN KB swings - Heavy
Rest 2:30 between sets
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2 comments:

  1. RedOctober 12, 2011 at 2:59 PM

    40 28 21 17 16 16 push ups. 24kg swings unbroken but paying for it.

    ReplyDelete
  2. CrossFit GravityOctober 13, 2011 at 12:44 PM

    Nice job Red! Those are some big push up #'s, solid work!

    ReplyDelete

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