Video: 150 wallballs with 20lb ball for time, first 95 unbroken and all complete in 5:15.  Camera was crooked...my mistake, but still a good viewing.

Training:

3 sets:
10 Unbroken Push Press Tough
60 second airdyne for cals @ 90%
rest 2 minutes
+
3 sets:
10 Unbroken Back Squats Tough
60 second airdyne for cals @ 90%
rest 2 minutes
+
300 seconds accumulated of Front Leaning Rest (Top of push up position)