Gravity Strength and Conditioning
Get....
"Strong enough to move planets!"
Tuesday, October 4, 2011
Squats and jumps
Training:
A1. Back Squat 5 sets of 2 @ 22X1 rest 5 seconds
A2. Box Jump - 5 (30"/24") rest 2 minutes
+
For time:
21, 18, 15, 12, 9 reps of
Thrusters 95/65
Toes To Bar
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