Get....

"Strong enough to move planets!"

Tuesday, October 4, 2011

Squats and jumps



Training:

A1. Back Squat 5 sets of 2 @ 22X1 rest 5 seconds
A2. Box Jump - 5 (30"/24") rest 2 minutes

+

For time:
21, 18, 15, 12, 9 reps of
Thrusters 95/65
Toes To Bar

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