Get....

"Strong enough to move planets!"

Tuesday, February 14, 2012


Happy Valentines Day!  Now, time to work!

Training:

5 Minutes to build to a tough 1 rep on Deadlift, NOT a 1RM

Rest 2 Minutes

6 Rounds for time:
6 Burpees
20 Double Unders
6 CTB Pull Ups
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