Vid: Coach doing a wod from last week: 213lb Strict Shoulder Press + Push Presses
Training:
A. Back Squat @ 20X1 3 reps x 4 sets rest 2 minutes
B. KB Single Arm Press 1 each arm every 20 seconds for 5 minutes
+
For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Thruster 95/65
Pull Ups
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