Training:

5 Minute AMRAP:
10 SDHP 95/65
10 Sit Ups

5 Minute AMRAP:
1 Farmers Carry Down and Back 55/35
10 KBS 55/35

5 Minute AMRAP:
5 Toes to Bar
5 Burpees

5 Minute AMRAP:
10 Goblet Squats 55/35
10 Push Ups

No rest between amraps!