Get....

"Strong enough to move planets!"

Tuesday, February 21, 2012

Training:

A.  EMOTM 8 Minutes 5 Back Squat @ 20X0
B.  Implement Carry Lunges 12 Tough Steps x 4 sets, rest 1 Minute

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For Reps:
4 Minute AMRAP WallBall 20/12
3 Minute AMRAP Double Unders
2 Minute AMRAP Burpees
1 Minute AMRAP Push Press 135/85
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