Get....

"Strong enough to move planets!"

Monday, February 13, 2012

Pic:  The aftermath after last thursdays wod.

Training:

3 sets @ 90%:
10 Tough Front Squats
1:10 Airdyne
Rest 2 minutes

+

10 Minute Amrap @ 90%:
20 KB Snatch (10 Each Arm) 55/35
20 Lunges (10 Each Leg)
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