Get....

"Strong enough to move planets!"

Friday, February 24, 2012

Training:

A.  EMOTM 5 Minutes 3 Push Press Heavy
B.  5 Minute AMRAP KB Snatch 55/35
C.  For time:
     3 Rounds for time:
     10 Front Squats
     10 KBS 55/35
     10 Pull Ups
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