Get....

"Strong enough to move planets!"

Thursday, February 9, 2012

Training:

A1.  Deadlift Cluster 2.2.2.2 x 4 sets, rest 20 seconds
A2.  Hand Stand Holds 35 second x 4 sets, rest3 minutes

+

12 Minute AMRAP:
5 CTB Pull Ups
10 Box Jumps 24"/20"
5 CTB Pull Ups
10 Goblet Squats 55/35
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