Get....

"Strong enough to move planets!"

Tuesday, February 28, 2012

Brandon Bocianski and CF gravity gettin some love on the games site!
http://games.crossfit.com/article/week-one-review-north-central


Training:

8 Sets @ 80%:
5 KB C&J 55/35
5 Push Ups

Rest 3 minutes

For time:
10-1 Ladder of:
Deadlift 175/115
Bar Facing Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)