Gravity Strength and Conditioning
Get....
"Strong enough to move planets!"
Wednesday, February 8, 2012
Training:
4 sets @ 97%:
3 Down and back farmers carry 55/35
20 KBS 55/35
2 Down and back f.c.
20 Sit ups
1 Down and Back f.c.
Rest 2:30
+
2 Minute Max Cals Airdyne
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