Get....

"Strong enough to move planets!"

Friday, February 17, 2012

Training:

Possible Make Up Day

Or

A1.  Power Clean/Hang Power Clean/Jerk x 2 x 4 sets rest 20 seconds
A2.  KB Snatch 8 Reps/Arm x 4 sets rest 2 minutes

+

10 Minute AMRAP:
5 C&J 115
7 Sit Ups
9 WallBall
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)