Eat more protein -> Fell full -> eat less overall
This is what this study is saying: http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0025929
Interesting stuff.
Training:
7 sets @ 95-98%:
5 Tough Thrusters
10 Burpees
30 Seconds on Airdyne for cals
Rest 3 minutes
wow, very nice, i'm just thinking about to do the same! sure a lot of work, but i see on the pics worth it, u have a nice shape! congratulation! :)
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