Video: This kid is 16 yrs old and 210lbs and can C&J over 400lbs...crazy.  Although his form is ugly.

Training:

A. 10 minutes to find a 1RM Deadlift.

+

10-1

75lb Power Snatch



Knees to Elbows

For those doing at home/globo etc, do NOT compromise form on deadlift for a bigger #.  It's not worth hurting your back, keep your chest UP!  The 10-1 means that you do 10 snatches, 10 knees to elbows, 9 snatches, 9 knees to elbows, 8 and 8 etc all the way down to 1.  Have fun and train hard!