Today was Fight Gone Bad 6 and I hoped everyone had a great time participating. Going along with what we talked about the other day about anyone being able to do crossfit; I found a great photo I'd like to share from the wounded warrior project.
Training:
Fight Gone bad
3 Rounds for reps:
1 Minute Amrap 20lb wallball
1 Minute Amrap SDHP 75lbs
1 Minute Amrap box jumps 20'/14'
1 Minute Amrap Push Press 75lbs
Rest 1 minute
Oh man! Did this Saturday in the garage gym. Fun, but very challenging! Glad you guys did too!
ReplyDeleteYa, this is one heck of a wod! Great for seeing where your work capacity is. Glad you got to do this one as well, I am sure you killed it!
ReplyDelete