With some heavy lifting! Too many people (especially crossfitters) have misconceptions about lifting heavy and DON'T do it near as often as they should. At CrossFit Gravity we like to lift heavy and often!
Training:
6 sets:
3 tough standing press
rest 20 seconds
40 double unders AFAP
20 sit ups AFAP
rest 3 minutes
Another great WOD! Thanks for your help with double unders! I will get them eventually.
ReplyDelete